Category Archives: Anxiety

Public Speaking Anxiety and How to Overcome it

Public Speaking Anxiety and How to Overcome it

There are different kinds of anxiety and one of them is public speaking anxiety (also known as Glossophobia). Public speaking anxiety also known as stage fright or speech anxiety is one of the most common worries reported by most people around the world. Although some degree of anxiety is an expected part of public speaking, making a […]

Read & Discuss »

General Anxiety Disorder

General Anxiety Disorder

Anxiety is a normal feeling in day to day living that you cannot completely escape. However, if you discover that the anxiety is persistent and even interferes with normal activities, then you may be suffering from General Anxiety Disorder (GAD). This condition affects adults as well as children. It is characterized by tension, chronic worrying […]

Read & Discuss »

Where To Find Social Anxiety Support

Where To Find Social Anxiety Support

Social anxiety is a psychological condition where you develop a feeling of anxiety, extreme discomfort or fear that is brought about when you have to be in a social situation. The feelings are brought about by thinking or assuming that other people will be judging or will reject you once they interact with you. Social […]

Read & Discuss »

OCD Symptoms

OCD Symptoms

Obsessive Compulsive Disorder, commonly referred to as OCD, is a psychological anxiety disorder which is characterized by uncontrollable compulsive repetitive behaviors and obsessive thoughts. Individuals suffering from OCD feel compelled to perform certain ritualized behavior as a result of the irrational, unwanted and uncontrollable obsessive thoughts that they have. Obsessions are uncontrollable and involuntary thoughts […]

Read & Discuss »

The Definition of Anxiety

The Definition of Anxiety

Plenty of people are suffering from anxiety, the definition of anxiety is described by a sensation of intense worry or nervousness that individuals will experience on certain occasions. If anxiety is moderate, then it can help people with achieving their goals and becoming more responsible. Yet if it’s too much, people will feel overwhelmed, will […]

Read & Discuss »

Easy Steps in Managing Anxiety

Easy Steps in Managing Anxiety

Panic attacks are not dangerous. The condition is driven by a mind state and is far from being a disease (though panic attacks are sometimes signs of something more serious). Individuals suffering from the attacks experience breathing difficulties, spasms of the muscles, palpitations, and nausea.   Doctors are yet to find the real reason behind […]

Read & Discuss »

Symptoms of Anxiety

Symptoms of Anxiety

Anxiety, a condition that brings a feeling of nervousness, uneasiness, fear or even worry has different symptoms. Symptoms of Anxiety can differ from one individual to the other because people have different chemical reactions. The intensity of anxiety and its frequency can also vary from one individual to the other. To some individuals they can […]

Read & Discuss »

6 Types Of Anxiety Disorders

6 Types Of Anxiety Disorders

Though it is normal for a person to have some level of anxiety within, sometimes these levels tend to exceed the normal limits leading to serious disorders that may require professional attention. Basically, anxiety is part of our body’s defense system. It creates the necessary alert in case of any oncoming threat. For people suffering from […]

Read & Discuss »

Causes of Anxiety

Causes of Anxiety

Are you afraid of something? Is it merely fear or the fact that you are anxious about something without an apparent reason? How do you determine whether there is a real cause for fear? There is a subtle difference between the two things; to be in fear and just being anxious. Fear is usually a […]

Read & Discuss »