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Author Archives: anxietydirection

Symptoms of Anxiety

Symptoms of Anxiety

Anxiety, a condition that brings a feeling of nervousness, uneasiness, fear or even worry has different symptoms. Symptoms of Anxiety can differ from one individual to the other because people have different chemical reactions. The intensity of anxiety and its frequency can also vary from one individual to the other. To some individuals they can […]

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The Linden Method

The Linden Method

Fifteen years ago a panic attack-stricken man was out to find a solution to his condition. He was among the millions of patients who hankered for ways out of his health problems. But what had set him apart was his raging obsessive compulsive disorder and agoraphobia that made even the best psychologists and doctors clueless on […]

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Treatment for Panic Attacks

Treatment for Panic Attacks

A Panic attack is an ailment that can be treated. Usually, it can successfully be treated using a succession of therapy sessions or self-help techniques.   Cognitive Behavioral Therapy Generally cognitive behavioral therapy is regarded as a very effective method of treating panic attacks. This method of treatment focuses on the behaviors as well as […]

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6 Types Of Anxiety Disorders

6 Types Of Anxiety Disorders

Though it is normal for a person to have some level of anxiety within, sometimes these levels tend to exceed the normal limits leading to serious disorders that may require professional attention. Basically, anxiety is part of our body’s defense system. It creates the necessary alert in case of any oncoming threat. For people suffering from […]

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What is a Panic Attack?

What is a Panic Attack?

Panic attacks are a sudden surge of overwhelming anxiety and fear. Your heart pounds and you find it difficult to breathe, you may even feel like you are dying or going crazy. They strike without warning and there is no clear reason for the attack. They may occur while you are relaxed or asleep. With […]

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How to Cure Anxiety

How to Cure Anxiety

Anxiety is a common disorder in today’s fast paced world. Anxiety can be defined as a general displeasing emotion that induces fear beyond a normal threshold. A small amount of anxiety is a part of daily life. However, when the intensity of anxiety increases, it takes the shape of a disorder. Anxiety can be cured […]

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How to Deal with Panic Attacks

How to Deal with Panic Attacks

As the world takes on rapid modernization, people face various issues and tasks that they have to address at a fast paced manner. The tight competition in the business sector, for example, entails workers that can speedily come up with strategies that can make their companies thrive. And as the focus of people turns more […]

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Charles Linden – A Brief History

Charles Linden – A Brief History

Panic attacks are characterized by persistent and severe anxiety attacks that can suddenly occur without any reason or cause. The symptoms include fear, panic, tightness of throat, palpitations, shortness of breath, chest pain, rapid breathing, trembling, sweating, lightheadedness, dizziness, nausea and tingling sensations. Although the feeling of panic may occur with anyone, this type of […]

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Causes of Anxiety

Causes of Anxiety

Are you afraid of something? Is it merely fear or the fact that you are anxious about something without an apparent reason? How do you determine whether there is a real cause for fear? There is a subtle difference between the two things; to be in fear and just being anxious. Fear is usually a […]

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Breathing Exercises For Anxiety

Breathing Exercises For Anxiety

Breathing Exercises provide one of the most effective natural remedies for relieving anxiety attacks and stress. These exercises calm the mind, and help patients to relax. They work by activating the parasympathetic nervous system, which helps to calm the body. Unfortunately, many people who constantly suffer from anxiety do not know how undertake these breathing […]

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