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Author Archives: anxietydirection

How to Treat Anxiety

How to Treat Anxiety

According to the United States Centers For Disease Control and Prevention (CDC), approximately forty million Americans suffer from at least one form or anxiety. Further, more than twenty-eight percent of all Americans will suffer from anxiety at some point in their life. There are many factors that contribute to anxiety including financial problems, relationship issues, […]

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What is the Fight or Flight Response?

What is the Fight or Flight Response?

  What would you do if you perceived there was a threat?  Heard of a strange noise or saw something  that made you feel like you were about to encounter some sort of danger? What is the reaction you have toward the situation?  The Fight Response: Be ready to fight whatever comes next? The Flight […]

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Public Speaking Anxiety and How to Overcome it

Public Speaking Anxiety and How to Overcome it

There are different kinds of anxiety and one of them is public speaking anxiety (also known as Glossophobia). Public speaking anxiety also known as stage fright or speech anxiety is one of the most common worries reported by most people around the world. Although some degree of anxiety is an expected part of public speaking, making a […]

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General Anxiety Disorder

General Anxiety Disorder

Anxiety is a normal feeling in day to day living that you cannot completely escape. However, if you discover that the anxiety is persistent and even interferes with normal activities, then you may be suffering from General Anxiety Disorder (GAD). This condition affects adults as well as children. It is characterized by tension, chronic worrying […]

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The Symptoms of a Panic Disorder

The Symptoms of a Panic Disorder

All of us experience the feeling of fear at one time or another. Many people have this feeling more often than others. This leaves those people wondering if they are having panic attacks, or if they have panic disorder. This article will discuss panic disorder symptoms. A panic disorder is much different than the normal […]

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Finding the Right Panic Attack Treatment

Finding the Right Panic Attack Treatment

Before selecting a proper management or treatment approach, it is important that the patient be diagnosed correctly as having a true case of panic attack and not another disorder with similar signs. Misdiagnosing these illnesses might have serious life-threatening consequences for the patient. If the patient has a known history of panic attacks in the […]

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Where To Find Social Anxiety Support

Where To Find Social Anxiety Support

Social anxiety is a psychological condition where you develop a feeling of anxiety, extreme discomfort or fear that is brought about when you have to be in a social situation. The feelings are brought about by thinking or assuming that other people will be judging or will reject you once they interact with you. Social […]

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OCD Symptoms

OCD Symptoms

Obsessive Compulsive Disorder, commonly referred to as OCD, is a psychological anxiety disorder which is characterized by uncontrollable compulsive repetitive behaviors and obsessive thoughts. Individuals suffering from OCD feel compelled to perform certain ritualized behavior as a result of the irrational, unwanted and uncontrollable obsessive thoughts that they have. Obsessions are uncontrollable and involuntary thoughts […]

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The Variety of Natural Anxiety Remedies

The Variety of Natural Anxiety Remedies

Anxiety can be troublesome for those dealing with it. One can become emotionally and psychologically trapped when in this state of mind. Those feeling fear or uneasy at different points of the day are always looking for solutions. There are various medications out and about, but natural remedies are also available. These remedies are equally […]

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Discovering Effective Relaxation Techniques for Anxiety

Discovering Effective Relaxation Techniques for Anxiety

Relaxation techniques for anxiety are vital for you to be able to manage the way that you feel, and live a normal life. We all live in an incredibly stressful world, where anxiety and stress are common, in both workplaces and at home. Therefore, finding effective ways to relax is essential and can make a […]

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